Your Body Knows
Your Body Knows is a podcast for Black and brown women who want to get unstuck, find their voices, and become visible without apology. Hosted by somatic life coach, writer and veteran publicist Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Living Life Abundantly With Annie McDonald
On this week’s episode, Annie McDonald encourages women of color to live their lives abundantly as the 91-year old matriarch of host Shanetta McDonald’s family. In conversation with her granddaughter Shanetta, Annie gives the community a glimpse into her coming-of-age journey as a Black woman raised in the deep south who goes on to live a fulfilling life with ‘no regrets’ as she notes. Indulge in this beautiful conversation filled with joy, resilience and self-reflection.
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